{"product_id":"anvil-pinch-block-50mm-70mm-90mm","title":"Anvil Pinch Block (50mm \/ 70mm \/ 90mm)","description":"\u003ch2 data-start=\"487\" data-end=\"528\"\u003e\u003cstrong data-start=\"487\" data-end=\"528\"\u003eTrain the grip that actually matters.\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-start=\"530\" data-end=\"662\"\u003eThe Anvil Pinch Block is designed to target one of the most limiting factors in climbing and strength training — pinch grip.\u003c\/p\u003e\n\u003cp data-start=\"664\" data-end=\"836\"\u003eWhether you're working on open-hand strength, improving control on volumes, or building raw grip power, this set gives you progressive options in a compact, durable format.\u003c\/p\u003e\n\u003ch2 data-start=\"1055\" data-end=\"1073\"\u003eKey Features\u003c\/h2\u003e\n\u003cp data-start=\"1075\" data-end=\"1209\"\u003e\u003cstrong data-start=\"1075\" data-end=\"1107\"\u003e✔ Progressive Sizes\u003c\/strong\u003e\u003cbr data-start=\"1107\" data-end=\"1110\"\u003e\u003cstrong data-start=\"1119\" data-end=\"1143\"\u003e50mm, 70mm, and 90mm\u003c\/strong\u003e blocks — allowing you to scale difficulty and progress over time.\u003c\/p\u003e\n\u003cp data-start=\"1211\" data-end=\"1334\"\u003e\u003cstrong data-start=\"1211\" data-end=\"1243\"\u003e✔ Durable High-Quality Resin\u003c\/strong\u003e\u003cbr data-start=\"1243\" data-end=\"1246\"\u003eBuilt tough for repeated use. Designed to handle real training loads without compromise.\u003c\/p\u003e\n\u003cp data-start=\"1336\" data-end=\"1446\"\u003e\u003cstrong data-start=\"1336\" data-end=\"1357\"\u003e✔ Ergonomic Shape\u003c\/strong\u003e\u003cbr data-start=\"1357\" data-end=\"1360\"\u003eComfortable, natural grip that supports consistent positioning and controlled loading.\u003c\/p\u003e\n\u003cp data-start=\"1448\" data-end=\"1553\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1483\"\u003e✔ High-Friction Textured Finish\u003c\/strong\u003e\u003cbr data-start=\"1483\" data-end=\"1486\"\u003eProvides reliable grip without being overly aggressive on the skin.\u003c\/p\u003e\n\u003cp data-start=\"1555\" data-end=\"1680\"\u003e\u003cstrong data-start=\"1555\" data-end=\"1585\"\u003e✔ Loadable Eye Bolt Design\u003c\/strong\u003e\u003cbr data-start=\"1585\" data-end=\"1588\"\u003eAttach weight plates, kettlebells, or a loading pin to progressively overload your training.\u003c\/p\u003e\n\u003ch2 data-start=\"217\" data-end=\"249\"\u003eChoose Your Training Level\u003c\/h2\u003e\n\u003cp data-start=\"251\" data-end=\"361\"\u003e\u003cstrong data-start=\"251\" data-end=\"273\"\u003e50mm – $50 (Entry)\u003c\/strong\u003e\u003cbr data-start=\"273\" data-end=\"276\"\u003eA great starting point to build baseline pinch strength and get used to the movement.\u003c\/p\u003e\n\u003cp data-start=\"363\" data-end=\"486\"\u003e\u003cstrong data-start=\"363\" data-end=\"392\"\u003e70mm – $65 (Intermediate)\u003c\/strong\u003e\u003cbr data-start=\"392\" data-end=\"395\"\u003eA balanced challenge — ideal for progressing strength and improving control on wider holds.\u003c\/p\u003e\n\u003cp data-start=\"488\" data-end=\"603\"\u003e\u003cstrong data-start=\"488\" data-end=\"513\"\u003e90mm – $80 (Advanced)\u003c\/strong\u003e\u003cbr data-start=\"513\" data-end=\"516\"\u003eFor serious grip strength. Demands more from your hands and fingers with a wider pinch.\u003c\/p\u003e\n\u003ch2 data-start=\"610\" data-end=\"626\"\u003eBest Value\u003c\/h2\u003e\n\u003cp data-start=\"628\" data-end=\"731\"\u003e\u003cstrong data-start=\"628\" data-end=\"658\"\u003eFull Set – $170 (Save $25)\u003c\/strong\u003e\u003cbr data-start=\"658\" data-end=\"661\"\u003eGet all three sizes and train across the full range of pinch strength.\u003c\/p\u003e\n\u003cul data-start=\"733\" data-end=\"852\"\u003e\n\u003cli data-start=\"733\" data-end=\"773\"\u003eProgress from easier to harder grips\u003c\/li\u003e\n\u003cli data-start=\"774\" data-end=\"810\"\u003eStructure your training properly\u003c\/li\u003e\n\u003cli data-start=\"811\" data-end=\"852\"\u003eBetter long-term strength development\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"854\" data-end=\"931\"\u003e\u003cstrong data-start=\"857\" data-end=\"931\"\u003eMost popular option for people serious about improving grip strength\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2 data-start=\"64\" data-end=\"82\"\u003eWhy It Works\u003c\/h2\u003e\n\u003cul data-start=\"84\" data-end=\"435\"\u003e\n\u003cli data-start=\"84\" data-end=\"176\"\u003eProgressive sizes (50mm \/ 70mm \/ 90mm) allow you to scale difficulty as you get stronger\u003c\/li\u003e\n\u003cli data-start=\"177\" data-end=\"252\"\u003eDirectly targets pinch grip for real carryover to climbing and training\u003c\/li\u003e\n\u003cli data-start=\"253\" data-end=\"316\"\u003eErgonomic, textured design for consistent and reliable grip\u003c\/li\u003e\n\u003cli data-start=\"317\" data-end=\"367\"\u003eLoadable eye bolt enables progressive overload\u003c\/li\u003e\n\u003cli data-start=\"368\" data-end=\"435\"\u003eSimple, repeatable training that builds real strength over time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1687\" data-end=\"1704\"\u003eHow to Use\u003c\/h2\u003e\n\u003cul data-start=\"1706\" data-end=\"1874\"\u003e\n\u003cli data-start=\"1706\" data-end=\"1746\"\u003eAttach to a loading pin \u003c\/li\u003e\n\u003cli data-start=\"1747\" data-end=\"1794\"\u003ePerform static holds \u003c\/li\u003e\n\u003cli data-start=\"1795\" data-end=\"1830\"\u003eAdd weight as strength improves\u003c\/li\u003e\n\u003cli data-start=\"1831\" data-end=\"1874\"\u003eUse 2–3 times per week for best results\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1881\" data-end=\"1899\"\u003eWho It’s For\u003c\/h2\u003e\n\u003cul data-start=\"1901\" data-end=\"1999\"\u003e\n\u003cli data-start=\"1901\" data-end=\"1926\"\u003eClimbers (all levels)\u003c\/li\u003e\n\u003cli data-start=\"1927\" data-end=\"1953\"\u003eGrip strength training\u003c\/li\u003e\n\u003cli data-start=\"1954\" data-end=\"1979\"\u003eCalisthenics athletes\u003c\/li\u003e\n\u003cli data-start=\"1980\" data-end=\"1999\"\u003eHome gym setups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"2006\" data-end=\"2035\"\u003eBuilt for Real Training\u003c\/h2\u003e\n\u003cp data-start=\"2037\" data-end=\"2155\"\u003eThis isn’t a gimmick — it’s a simple, effective tool designed to improve the kind of strength that actually transfers.\u003c\/p\u003e\n\u003ch2 data-start=\"2298\" data-end=\"2316\"\u003eAvailability\u003c\/h2\u003e\n\u003cp data-start=\"2318\" data-end=\"2375\"\u003eSmall batch production. Limited quantities available.\u003c\/p\u003e\n\u003ch2 data-start=\"2162\" data-end=\"2177\"\u003eWarning\u003c\/h2\u003e\n\u003cul data-start=\"2179\" data-end=\"2291\"\u003e\n\u003cli data-start=\"2179\" data-end=\"2216\"\u003eUse progressively to avoid injury\u003c\/li\u003e\n\u003cli data-start=\"2217\" data-end=\"2255\"\u003eNot intended for dynamic movements\u003c\/li\u003e\n\u003cli data-start=\"2256\" data-end=\"2291\"\u003eAlways train within your limits\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-start=\"1684\" data-end=\"1703\"\u003eBuilt to Last\u003c\/h2\u003e\n\u003cp data-start=\"1705\" data-end=\"1820\"\u003eFriction Forge products are made in small batches with a focus on durability, performance, and real-world strength.\u003c\/p\u003e\n\u003ch2 data-start=\"1525\" data-end=\"1542\"\u003ePlease Note\u003c\/h2\u003e\n\u003cp data-start=\"1544\" data-end=\"1677\"\u003eEach piece is individually cast, so slight variations in colour and finish may occur. This does not affect performance or durability.\u003c\/p\u003e\n\u003cp data-start=\"1544\" data-end=\"1677\"\u003e\u003cstrong data-start=\"968\" data-end=\"990\"\u003eSafety Disclaimer:\u003c\/strong\u003e\u003cbr data-start=\"990\" data-end=\"993\"\u003eUse at your own risk. Friction Forge products must be used and secured correctly before training. The user assumes all responsibility for safe use. Friction Forge is not liable for injury resulting from misuse, overloading, or improper setup.\u003c\/p\u003e","brand":"Friction Forge","offers":[{"title":"50mm (Small)","offer_id":56395112710310,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":true},{"title":"70mm (Medium)","offer_id":56395112743078,"sku":null,"price":52.0,"currency_code":"AUD","in_stock":true},{"title":"90mm (Large)","offer_id":56395112775846,"sku":null,"price":64.0,"currency_code":"AUD","in_stock":true},{"title":"Full Set (Best Value!)","offer_id":56395112808614,"sku":null,"price":136.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/7323\/5878\/files\/ChatGPT_Image_Apr_25_2026_08_41_56_PM.png?v=1777113747","url":"https:\/\/frictionforge.com.au\/products\/anvil-pinch-block-50mm-70mm-90mm","provider":"Friction Forge","version":"1.0","type":"link"}